1:1 and private group classes available to book.
Ceris is an Equipilates™ Registered Trainer & Equipilates™ Biomechanics Trainer.
Our Equipilates classes are specifically designed for horse riders. This is a great class to attend alongside our regular Pilates, Yoga and Tai Chi classes to benefit both the rider & horse. The classes are designed to create a strong, flexible, and balanced rider, improving alignment & body awareness. You will have the opportunity to focus on; symmetry in the saddle, shock absorption, alignment, breathing and core stability. This is a swiss ball, chair & mat based class (no horse necessary)..