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Online Pilates

Join Ceris, Biomechanics Coach™, online for mat-based Pilates classes. This class is excellent for improving range of movement, flexibility, and core strength. By combining basic Pilates exercises with the iMoveFreely® program, this class becomes even more accessible and includes progressive strengthening and conditioning exercises, muscle energy techniques, and joint mobilisations. This system prepares your body for movement, helping you feel more stable and in control while addressing low-grade aches, niggles, and recurring injuries.

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