1:1 Biomechanics Sessions
Part of the biomechanics training programme
Service Description
In these 1:1 sessions, Ceris, Biomechanics Coach™, performs a posture and joint mobility assessment to determine suitable movement-based exercises and specific muscle release techniques as part of your personal Biomechanics training plan. The follow-up session will show the results of your assessment and provide specific exercises for you. Incorporating the iMoveFreely® program, we use muscle energy techniques, nerve mobilisations, and joint mobilisations to improve your movement quality and reduce symptoms of modern ailments. Regularly following your training plan alongside our online classes is highly recommended.
Cancellation Policy
Health Advisory: Before participating in any class or appointment, it is strongly recommended that individuals consult their General Practitioner (G.P.) if they are in pain or have any spinal or joint issues, or have recently undergone medical procedures or operations. Participation in the class is not advised for those who have experienced an injury, operation, or medical procedure within the past six weeks. Additionally, this class is not suitable for pre-natal participants. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur, directly or indirectly, during your participation in the class or appointment. You agree not to hold any instructor at Ceris Gratton-Jones liable, nor will you seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once classes or appointments are booked and confirmed, cancellations are accepted but are non-refundable and non-transferable to another date or between members.
Contact Details
12-14 Hall Square, Denbigh LL16 3NU, UK
07979 313 165
info@ceris-gratton-jones.com