top of page

1:1 Biomechanics Sessions

Part of the biomechanics training programme

45 minHall Square Studio, Denbigh

Service Description

In these 1:1 sessions, Ceris, Biomechanics Coach™, performs a posture and joint mobility assessment to determine suitable movement-based exercises and specific muscle release techniques as part of your personal Biomechanics training plan. The follow-up session will show the results of your assessment and provide specific exercises for you. Incorporating the iMoveFreely® program, we use muscle energy techniques, nerve mobilisations, and joint mobilisations to improve your movement quality and reduce symptoms of modern ailments. Regularly following your training plan alongside our online classes is highly recommended.


Cancellation Policy

Health Advisory: Before participating in any class or appointment, it is strongly recommended that you consult your General Practitioner (G.P.) if you are experiencing pain, have any spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised for those who have had an injury, surgery, or medical procedure within the past six weeks. Additionally, our classes and appointments are not suitable for pre-natal participants. Liability Agreement: By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once a class or appointment is booked and confirmed, cancellations are allowed but are non-refundable and non-transferable to another date or to other members.


Contact Details

  • 12-14 Hall Square, Denbigh LL16 3NU, UK

    07979 313 165

    info@ceris-gratton-jones.com


bottom of page