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2:1 Studio Reformer Class

Enjoy a private session in small groups of 2!

  • 45 min
  • 35 British pounds
  • Denbigh Studio

Service Description

The reformer Pilates classes are designed to allow members to perform a wide variety of Pilates exercises on the reformer machine. The reformer offers all the benefits of Pilates, including strength, flexibility, coordination, and balance. Our reformer machines have specially designed extended legs to make it more accessible to lie, sit, kneel, or stand on to perform exercises with ease. The iMoveFreely® program is incorporated, featuring gentle muscle energy techniques, nerve mobilisations, and joint mobilisations, which help to prepare your body for movement and improve your confidence in your practice. This makes it an ideal option for those who find mat/floor work challenging. The reformer machine is like a bed frame with a flat platform on it, allowing it to roll back and forth. The frame is connected to the platform through ropes and springs, with adjustable spring tension to suit individual needs.

Upcoming Sessions

Cancellation Policy

Health Advisory: Prior to participating in any class, it is strongly advised that individuals consult their General Practitioner (G.P) if they have any spinal/joint issues or have undergone recent medical procedures/operations. For those who have experienced an injury, operation, or medical procedure within the past six weeks, participation in the class is not recommended. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur directly or indirectly during your participation in the class. You agree not to hold any instructor at Ceris Gratton-Jones Pilates Fitness Yoga liable, penalize, prosecute, or seek compensation in the event of such occurrences. Cancellation Policy: Once classes have been booked and confirmed, cancellations are accepted via email but are non-refundable and non-transferrable.

Contact Details

  • 12-14 Hall Square, Denbigh LL16 3NU, UK

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