Muscle Release & Mobility 4 Week Course
Ease into 2025 with our Muscle Release & Mobility 4 x Week Course. Members: email Ceris for discount
Service Description
Existing Members: contact Ceris for discounted link to purchase. Sessions will focus on: Gentle Mobility Techniques to improve flexibility and ease stiffness. Muscle Release work using biomechanics, Pilates and Yoga movements and techniques. Massage accessories provided to enhance release techniques, promote body awareness and help improve posture and movement flow. These 4 weeks are thoughtfully designed to gently unlock your body’s potential, leaving you feeling more at ease, balance and ready for the months ahead.
Upcoming Sessions
Cancellation Policy
Health Advisory: Before participating in any class or appointment, it is strongly recommended that you consult your General Practitioner (G.P.) if you are experiencing pain, have any spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised for those who have had an injury, surgery, or medical procedure within the past six weeks. Additionally, our classes and appointments are not suitable for pre-natal participants. Liability Agreement: By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once a class or appointment is booked and confirmed, cancellations are allowed but are non-refundable and non-transferable to another date or to other members.
Contact Details
12-14 Hall Square, Denbigh LL16 3NU, UK
07979 313 165
info@ceris-gratton-jones.com