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Pilates Online Class

iMovefreely Pilates Online Class

  • 45 min
  • 15 British pounds
  • Online Zoom Call

Service Description

Join Ceris, Biomechanics Coach™, online for mat-based Pilates classes. This class is excellent for improving range of movement, flexibility, and core strength. By combining basic Pilates exercises with the iMoveFreely® program, this class becomes even more accessible and includes progressive strengthening and conditioning exercises, muscle energy techniques, and joint mobilisations. This system prepares your body for movement, helping you feel more stable and in control while addressing low-grade aches, niggles, and recurring injuries.


Upcoming Sessions


Cancellation Policy

Health Advisory: Prior to participating in any class, it is strongly advised that individuals consult their General Practitioner (G.P) if they have any spinal/joint issues or have undergone recent medical procedures/operations. For those who have experienced an injury, operation, or medical procedure within the past six weeks, participation in the class is not recommended. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur directly or indirectly during your participation in the class. You agree not to hold any instructor at Ceris Gratton-Jones Pilates Fitness Yoga liable, penalize, prosecute, or seek compensation in the event of such occurrences. Cancellation Policy: Once classes have been booked and confirmed, cancellations are accepted but non-refundable and non-transferrable.


Contact Details

07979 313 165

info@ceris-gratton-jones.com

12-14 Hall Square, Denbigh LL16 3NU, UK


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