Pilates Online Class

Service Description

Join Ceris, Biomechanics Coach™, for a pre-recorded online mat-based Pilates classes. This class is excellent for improving range of movement, flexibility, and core strength. By combining basic Pilates exercises with the iMoveFreely® program, this class becomes even more accessible and includes progressive strengthening and conditioning exercises, muscle energy techniques, and joint mobilisations. This system prepares your body for movement, helping you feel more stable and in control while addressing low-grade aches, niggles, and recurring injuries.

Cancellation Policy

Health Advisory: Before participating in any class, it is strongly recommended that individuals consult their General Practitioner (G.P.) if they are in pain or have any spinal or joint issues, or have recently undergone medical procedures or operations. Participation in the class is not advised for those who have experienced an injury, operation, or medical procedure within the past six weeks. Additionally, this class is not suitable for pre-natal participants. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur, directly or indirectly, during your participation in the class. You agree not to hold any instructor at Ceris Gratton-Jones liable, nor will you seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once classes are booked and confirmed, cancellations are accepted but are non-refundable and non-transferable to another date or between members.

Contact Details