Tai Chi For Better Health

Service Description

Join Ceris, Biomechanics Coach™, for a pre-recorded gentle movement meditation class available online anytime. Shibashi Tai Chi for Better Health is easy to learn and practiced by over 10 million people worldwide. When practiced regularly, this form of Tai Chi can help improve posture, mobility, balance, and coordination. The movements can be performed seated or standing. This class also integrates iMoveFreely® techniques, enhancing your Tai Chi practice with gentle muscle energy, nerve, and joint mobilizations. Suitable for all levels and abilities, this pre-recorded session provides a safe and effective way to improve movement quality and reduce symptoms of modern ailments. Please note, however, that this class is not suitable for pre-natal participants.

Cancellation Policy

Health Advisory: Before participating in any class, it is strongly recommended that individuals consult their General Practitioner (G.P.) if they are in pain or have any spinal or joint issues, or have recently undergone medical procedures or operations. Participation in the class is not advised for those who have experienced an injury, operation, or medical procedure within the past six weeks. Additionally, this class is not suitable for pre-natal participants. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur, directly or indirectly, during your participation in the class. You agree not to hold any instructor at Ceris Gratton-Jones liable, nor will you seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once classes are booked and confirmed, cancellations are accepted but are non-refundable and non-transferable to another date or between members.

Contact Details