Tai Chi Pre-recorded Class
Tai Chi For Better Health Pre-recorded Class
Service Description
Join Ceris, Biomechanics Coach™, for a pre-recorded gentle movement meditation class available online anytime. Shibashi Tai Chi for Better Health is easy to learn and practiced by over 10 million people worldwide. When practiced regularly, this form of Tai Chi can help improve posture, mobility, balance, and coordination. The movements can be performed seated or standing. This class also integrates iMoveFreely® techniques, enhancing your Tai Chi practice with gentle muscle energy, nerve, and joint mobilizations. Suitable for all levels and abilities, this pre-recorded session provides a safe and effective way to improve movement quality and reduce symptoms of modern ailments. Please note, however, that this class is not suitable for pre-natal participants.
Upcoming Sessions
Cancellation Policy
Health Advisory: Before participating in any class or appointment, it is strongly recommended that you consult your General Practitioner (G.P.) if you are experiencing pain, have any spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised for those who have had an injury, surgery, or medical procedure within the past six weeks. Additionally, our classes and appointments are not suitable for pre-natal participants. Liability Agreement: By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalise, or prosecute in the event of such occurrences. Cancellation Policy: Once a class or appointment is booked and confirmed, cancellations are allowed but are non-refundable and non-transferable to another date or to other members.
Contact Details
07979 313 165
info@ceris-gratton-jones.com
12-14 Hall Square, Denbigh LL16 3NU, UK