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Yoga Online Class

iMovefreely Yoga Online Class

  • 45 min
  • 15 British pounds
  • Online Zoom Call

Service Description

Join Ceris, Biomechanics Coach™, online for gentle, slow-flowing Yoga movements and poses designed to encourage a meditative effect. Yoga helps to improve strength, balance, posture, and coordination. This class includes movement connected to the breath to help calm the mind. Unlike traditional Yoga classes, this class integrates the iMoveFreely® program, incorporating gentle muscle energy techniques, nerve mobilisations, and joint mobilisations. The unique blend of Yoga and iMoveFreely® is designed to reduce modern ailments, improve movement quality, and boost confidence in your practice, making it accessible to individuals of all levels, abilities, and ages.

Upcoming Sessions

Cancellation Policy

Health Advisory: Prior to participating in any class, it is strongly advised that individuals consult their General Practitioner (G.P) if they have any spinal/joint issues or have undergone recent medical procedures/operations. For those who have experienced an injury, operation, or medical procedure within the past six weeks, participation in the class is not recommended. Liability Agreement: By accepting this invitation, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur directly or indirectly during your participation in the class. You agree not to hold any instructor at Ceris Gratton-Jones Pilates Fitness Yoga liable, penalize, prosecute, or seek compensation in the event of such occurrences. Cancellation Policy: Once classes have been booked and confirmed, cancellations are accepted but non-refundable and non-transferrable.

Contact Details

07979 313 165

12-14 Hall Square, Denbigh LL16 3NU, UK

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