top of page
Biomechanics with Ceris Gratton Jones

Biomechanics

Biomechanics Coaching offers a specialised approach to improving movement quality, which can significantly alleviate low-grade aches, niggles, or recurring injuries, empowering you to move more freely and confidently.

 

Ready to take the next step to moving better? Book your 1:1 Biomechanics Assessment today and start your journey towards better movement and improved health.

Biomechanics with Ceris Gratton Jones

1:1 Sessions & Training Plan

With over 20 years of experience in the fitness industry, I am excited to introduce specialised Biomechanics Coaching aimed at helping you achieve your movement goals more effectively and efficiently.

Biomechanics Coaching Package includes;

  • Posture Assessment: Begin with an easy-to-follow posture assessment to identify any imbalances.

  • Joint Mobility Assessment: Evaluate joint mobility to pinpoint imbalances and tailor exercises and muscle release techniques to your specific needs.

  • Follow-Up Session: Review assessment results and receive a personalised easy to follow exercise plan to address identified areas.

  • Incorporating iMoveFreely® Program: Utilise muscle energy techniques, nerve mobilisations, and joint mobilisations from the iMoveFreely® Program to enhance movement quality and alleviate symptoms of modern ailments.

  • Ongoing Support: Benefit from regular retesting of the movement assessment and follow-up adjustments to your personalised training plan for optimal results.

  • Group Classes Integration: Access our online group classes to complement your 1:1 sessions and enrich your movement journey.

Book an initial assessment

Best Value

Biomechanics Training Plan

£250

250

Biomechanics Coaching offers a specialised approach to improving movement quality, which can significantly alleviate low-grade aches, niggles, or recurring injuries, empowering you to move more freely

Valid for 2 months

4 x 1:1 Studio Biomechanics Sessions

Tailored Home Plan

Ongoing Support: Follow Up - Zoom/ Phone Call

Unlimited Online Classes

Weekly Pre-recorded Classes

bottom of page