1:1 and semi group classes are available to book. The reformer Pilates classes are designed to allow members to perform a wide variety of Pilates exercises on the reformer machine. The reformer offers all the benefits of Pilates including; strength, flexibility, coordination and balance. These things, in turn, lead to daily life improvements such as better posture, graceful and efficient movement. And for many, relief from pain associated with physical imbalances such as back pain.
The reformer machine is like a bed frame with a flat platform on it, allowing it to roll back and forth. The frame is connected to the platform through ropes and springs. The spring tension can be altered to make the exercises more challenging or less intense to suit the individual. This is a great option for those who are unable to attend regular mat/floor work classes. Our reformer machines have specially designed extended legs to make it more accessible to lie, sit, kneel, or stand on to perform exercises with ease.