Reformer Pilates
The reformer Pilates classes are designed to allow members to perform a wide variety of Pilates exercises on the reformer machine. The reformer offers all the benefits of Pilates, including strength, flexibility, coordination, and balance.
The iMoveFreely® program is incorporated in the classes, featuring gentle muscle energy techniques, nerve mobilisations, and joint mobilisations, which help to prepare your body for movement and improve your confidence in your practice. This makes it an ideal option for those who find mat/floor work challenging.
Reformer Machine
The reformer machine is like a bed frame with a flat platform on it, allowing it to roll back and forth. The frame is connected to the platform through ropes and springs. The spring tension can be altered to make the exercises more challenging or less intense to suit the individual. This is a great option for those who are unable to attend regular mat/floor work classes. Our reformer machines have specially designed extended legs to make it more accessible to lie, sit, kneel, or stand on to perform exercises with ease.
