4-Week Foot Course ' Spring Forwards'
FULLY BOOKED! 4 x Week Foot Biomechanics Course 'Spring Forwards'
Service Description
Join Ceris for a 4-week foot biomechanics course. Over the course, we’ll explore: How to wake up your feet and activate the muscles within them How your foot behaves during gait and what that means for movement How your pelvis and feet influence each other Strengthening through pronation and supination We’ll also complete a few simple assessments, including a look at how your calf muscles are functioning and an ankle mobility test.
Upcoming Sessions
Cancellation Policy
Health Advisory Before participating in any class, course, programme, workshop, or appointment, we strongly recommend that you consult your General Practitioner (G.P.) if you are experiencing pain, have spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised if you have had an injury, surgery, or medical procedure within the past six weeks. Please note: our classes and appointments are not suitable for prenatal participants. Postnatal clients are kindly asked to contact Ceris before booking. Liability Agreement By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalties, or legal action in the event of such occurrences. Cancellation Policy Once a class, workshop, or appointment is booked and confirmed, cancellations are permitted but are non-refundable and non-transferable to another date or participant.
Contact Details
12-14 Hall Square, Denbigh LL16 3NU, UK
07979 313 165
info@ceris-gratton-jones.com