iMoveFreely® Live Online Class
Join our live online classes!
Service Description
Join Ceris, Biomechanics Coach™, online for our live iMoveFreely® Online Classes feature gentle, evidence-based exercise techniques designed to enhance movement quality, making exercise safer and more effective. Aimed at reducing injury risk and improving overall mobility, these classes integrate Pilates and Yoga to complement biomechanics techniques. This combination focuses on joint mobility, strength, and body awareness, providing a comprehensive movement experience that promotes overall well-being.
Upcoming Sessions
Cancellation Policy
Health Advisory Before participating in any class, course, programme, workshop, or appointment, we strongly recommend that you consult your General Practitioner (G.P.) if you are experiencing pain, have spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised if you have had an injury, surgery, or medical procedure within the past six weeks. Please note: our classes and appointments are not suitable for prenatal participants. Postnatal clients are kindly asked to contact Ceris before booking. Liability Agreement By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalties, or legal action in the event of such occurrences. Cancellation Policy Once a class, workshop, or appointment is booked and confirmed, cancellations are permitted but are non-refundable and non-transferable to another date or participant.
Contact Details
07979 313 165
info@ceris-gratton-jones.com
12-14 Hall Square, Denbigh LL16 3NU, UK