Members Workshop “Let’s Talk About Pain”
Members Discounted Studio Workshop - Guests, please contact Ceris for more booking information.
Service Description
Members – Join Ceris for a Studio Workshop We’ll explore some of the ways pain can be influenced by the nervous system, stress, thoughts and our everyday experiences. We’ll also look at some simple mindfulness-based approaches that may help you develop a better understanding of persistent pain and support your ability to respond to it. Bring a pen and paper if you’d like to take notes. Following the workshop, there will be a 4-week course of classes where we’ll explore gentle Pilates- and yoga-based movement, combined with simple breathing and release techniques. The aim is to create space to slow down, connect with your body and explore movement with greater ease and awareness. More information about the 4-week course coming soon! Guests: Please contact Ceris for more information and booking details.
Upcoming Sessions
Cancellation Policy
Health Advisory Before participating in any class, course, programme, workshop, or appointment, we strongly recommend that you consult your General Practitioner (G.P.) if you are experiencing pain, have spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised if you have had an injury, surgery, or medical procedure within the past six weeks. Please note: our classes and appointments are not suitable for prenatal participants. Postnatal clients are kindly asked to contact Ceris before booking. Liability Agreement By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalties, or legal action in the event of such occurrences. Cancellation Policy Once a class, workshop, or appointment is booked and confirmed, cancellations are permitted but are non-refundable and non-transferable to another date or participant.
Contact Details
12-14 Hall Square, Denbigh LL16 3NU, UK
info@ceris-gratton-jones.com