Pilates Core 4 x Week Course
This is a 4 x Week Mat Pilates & Swiss ball Course held at the Denbigh Studio.
Service Description
FULLY BOOKED! Join Ceris, Biomechanics Coach™, for a Pilates on the Swiss ball course designed to challenge and strengthen your balance, stability, and core control. Using the Swiss ball adds an element of instability, encouraging deeper engagement of your core and supporting muscles. By combining Pilates principles with the Biomechanics iMoveFreely® program, this class becomes both accessible and highly effective. You’ll progress through strengthening and conditioning exercises, and joint mobilisations. This system prepares your body for movement, helping you feel more stable, balanced, and in control while addressing low-grade aches, niggles, and recurring injuries. Members with an active pack or monthly membership can contact Ceris to receive your course discount code.
Upcoming Sessions
Cancellation Policy
Health Advisory Before participating in any class, course, programme, workshop, or appointment, we strongly recommend that you consult your General Practitioner (G.P.) if you are experiencing pain, have spinal or joint issues, or have recently undergone a medical procedure or operation. Participation is not advised if you have had an injury, surgery, or medical procedure within the past six weeks. Please note: our classes and appointments are not suitable for prenatal participants. Postnatal clients are kindly asked to contact Ceris before booking. Liability Agreement By attending, you acknowledge and accept full responsibility for any injury, loss, or damage that may occur during your participation, whether directly or indirectly. You agree not to hold any instructor at Ceris Gratton-Jones liable, and you waive any right to seek compensation, penalties, or legal action in the event of such occurrences. Cancellation Policy Once a class, workshop, or appointment is booked and confirmed, cancellations are permitted but are non-refundable and non-transferable to another date or participant.
Contact Details
12-14 Hall Square, Denbigh LL16 3NU, UK
07979 313 165
info@ceris-gratton-jones.com