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Online Yoga

Join Ceris, Biomechanics Coach™, online for gentle, slow-flowing Yoga movements and poses designed to encourage a meditative effect. Yoga helps to improve strength, balance, posture, and coordination. This class includes movement connected to the breath to help calm the mind.

Unlike traditional Yoga classes, this class integrates the iMoveFreely® program, incorporating gentle muscle energy techniques, nerve mobilisations, and joint mobilisations. The unique blend of Yoga and iMoveFreely® is designed to reduce modern ailments, improve movement quality, and boost confidence in your practice, making it accessible to individuals of all levels, abilities, and ages.

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